Wushu Standard Course:

 Practitioners of modern Wushu focus on swift and lightning quick hand form techniques, combined with unbelievable jumping ability to give them an edge at any martial arts competition. Modern Wushu takes the basics of Kung Fu and its leg work to the next level in terms of the complexity of form training. We start training with older forms that teach basic postures and introduce our students to a wide variety forms emphasizing different aspects of Wushu. We take great pride in our Wushu Kung Fu training.

 

Kung Fu San Soo

 Approximately 650 years ago the monks of the QuanYin monastery integrated the Tsoi, Li, Ho, Fut and Hung systems into one highly refined and complete method of scientific combat. These visionary men and women recorded this fully developed art in a series of books that were kept in that ancient monastery. Two of these books came into the possession of the Chin family and were brought to America by Jimmy H. Woo.
 Kung Fu San Soo is not a sport. It is an integrated fighting technique based onprinciples of physics and anatomy. It consists of combinations of strikes to vulnerable points and a wide variety of leverage techniques that are not dependent on size or strength. These combinations do not necessarily follow a set pattern and can be changed instantly to suit the situation. Proper application, intense concentration and controlled breathing allow the trained fighter to develop extreme power. Our training emphasizes agility, poise, humility and respect for our fellow man. Persistent practice instills self-confidence that enables a person to perform consistently and effectively.

 

Family Wushu Course:

 Training for mixed groups of children and adults that is based on a combination of Traditional and Contemporary Wushu styles. This course emphasizes the basic techniques and keeps them fun and fresh with short forms using these techniques. A good workout for adults, while not overly long or complicated to remember for the children. This course uses a mixture of Hung Gar and standardized beginner level wushu forms.

 

Tai Chi For Everyone:

 The practice of Tai Chi restores the our body’s natural balance by expelling toxins and at the same time promoting strength in both the muscles and internal organs. Tai Chi can help to increase flexibility and improve coordination as well as increase your energy level. Tai Chi and its complimentary forms promote healing both mentally and physically through its grace of movement and calming nature.